It's not something new that exercising helps in maintaining mental and physical health. Daily exercising has always helped treat various health conditions while calming your mind. Issues such as cardiovascular disease and mental health problems can subside profoundly with daily exercises such as yoga, running, jogging, HIIT, etc. Running is one such exercise that also plays an essential role in bringing you joy by calming your mind, enhancing mood, and improving the quality of sleep.
Well, there is alot that exercising can do to you, especially during this time of global pandemic when you are confined to your houses and staying away from social norms. This post will introduce you to the benefits of running exercise in the COVID 19 pandemic and the benefits of running daily to lead a happy and healthy life.
Study Based Evidence
According to the latest study at McMaster University in Hamilton, Canada, it was found that the COVID situation has negatively impacted those who are least or not at all involved in physical activities. According to this study, those who stayed physically active in a pandemic were able to maintain their mental health in a better way as compared to those who remained in a physically idle state. Exercising plays a vital rolein controlling your physical and mental health; it declutters your mind and helps to keep anxiety, stress, and tension at bay.
Health Benefits Of Running And Exercising
The advantages of physical activities like running or jogging are certain. The more you getinvolved in physical activities, the better your lifestyle will be. Physical activities are excellent for treating depression and mood disorders as aerobic activities such as running improves the heart rate and reduces symptoms of depression and anxiety. Involving yourself in any form of physical workout daily, such as strength training, stamina building, and so on, can be of extreme help to keep oneself active and refreshed.
Strength training workouts are proven to tame mental stress and anxiety disorder. Opting for workouts like weight lifting can bring positive changes to reduce stress and anxiety. Well, you don't need to go to the gym or outside your house to perform such activities; just carry-on with filled water bottles, jugs, home workout dumbbells, and textbooks.
Stamina-inducing workouts such as aerobic activities also possess many benefits. The mental benefits of running are also impressive and help you perform better while forging peace of mind. Physical exercises and workouts are great for children, too; you can get involved with your little ones at home-workout by doing on-the-spot running to improve concentration, focus, and self-esteem.
Changing Trends
It is evident that with COVID 19, a high decline is seen in physical activities, which in return is impacting mental stability. Some of the factors that influenced this trend are given below:
● Insufficient social support: 6%
● Anxiety: 8%
● Lack of motivation: 8%
● Lack of a place to exercise: 41%
● Lack of access to exercise equipment: 23%
Conclusion
Stress, anxiety and depression have become common in this pandemic due to obvious reasons. But with home workouts and other stress-relieving activities, you can achieve the right amount of mental peace. You can indulge in-home workout activities like jumping jacks, on-the-spot running, etc., as the health benefits of running and other such exercises are genuinely transforming.
