Don’t you long for soft, clear, and beautiful skin? You might have tried numerous skincare products to take care of your precious organ. However, vitamin E can do wonders for your skin, protecting and nourishing it.
What is Vitamin E?
Vitamin E is a fat-soluble nutrient that includes a group of compounds. It is found naturally in our bodies and contained in certain foods.
It leads to healthy skin and eyes and also helps strengthen your immune system. Now, let’s look at some superb benefits you can get by including vitamin E in your skincare routine.
Sources of Vitamin E
Some excellent sources of vitamin E are:
- Green, leafy vegetables like broccoli and spinach
- Nuts like almonds and walnut
- Seeds like sunflower seed and flaxseed
- Plant-based oils like vegetable oil, sunflower oil, and olive oil
How Vitamin E Benefits Your Skin?
Vitamin E can help you get clear, spotless, and youthful skin. Let’s see how it can work wonders for you.
- It protects your skin-
Environmental pollution can be deadly for your skin. Vitamin E protects your precious skin from all the toxins and environmental stressors.
- It keeps your skin youthful-
Vitamin E is rich in antioxidants. Thus, it restores your skin’s health from all the damage caused by free radicals in the environment.
So, vitamin E can prevent signs of ageing like lines and wrinkles. After all, who doesn’t want to look young and evergreen?
- Vitamin E fades out dark spots-
Worried about marks and spots on your skin? Vitamin E can lighten all the dark spots and imperfections on your skin. So, you can boast of spotless skin.
- It moisturises your skin-
Vitamin E keeps your skin hydrated and moisturised. It means you don’t have to worry about dry and chapped skin in the winters.
Thus, a vitamin E face wash keeps your skin soft and smooth for a longer time than a normal one.
- Vitamin E offers sun protection-
The UV rays of the sun can cause unimaginable damage to your skin. Studies show that vitamin E has photoreceptive properties and can naturally protect your skin against the sun’s rays. However, you will get better results by using it with vitamin C. So, don’t forget to check the ingredients before buying your sunscreen next time.
- It soothes any irritation-
Vitamin E has anti-inflammatory properties. So, it can give relief from rashes and allergies.
If you have redness and itching on your skin, all you need is some vitamin E. You can use a vitamin E face wash and moisturiser to soothe your skin.
How to Include Vitamin E in Your Skincare Routine?
For soft, supple, and youthful skin, you should include vitamin E in your daily skincare routine. Here is how you can go about it.
- Cleanse your face with the
- Apply toner.
- Now, you can rub a few drops of vitamin E oil on your face and neck.
- Don’t forget to apply sunscreen if you are going out during the day.
Final Word
Your skin is an asset that you must take proper care of. Natural skincare products are the best way to protect your skin from the damage caused by pollution and harmful chemicals. So, make sure you include vitamin E in your skincare routine without delay.
Frequently Asked Questions
1- Is vitamin E suitable for all skin types?
Yes, vitamin E is suitable for all skin types. It is particularly beneficial for dry and sensitive skin.
2- What are the benefits of vitamin E for your skin?
Vitamin E keeps your skin super soft and smooth. Moreover, it protects your skin from the harmful effects of pollution.
3- Is it better to consume vitamin E-rich foods than apply them to the skin?
When you consume vitamin E, it takes time to get absorbed in your body and reach the skin. However, when you apply it topically, it gets absorbed in the skin instantly. Thus, topical application of vitamin E is a better option for skincare.
