What is Winter Hypertension?
The low temperature often causes the blood vessels to narrow; thus, usually, there is high blood pressure in winters and lower in summer. In addition, the blood pressure levels can also be affected due to the sudden change in the climatic conditions as the body reacts to the change in weather conditions such as humidity, wind, cloud cover, pressure in the atmosphere, and others. Thus, hypertension in cold weather is common, as increased pressure is required to force the blood through narrowed vessels. These changes in the blood pressure levels due to weather are majorly observed among the geriatric population. Below is the range of blood pressure levels:
- Normal blood pressure levels - A blood pressure level less than 120/80 mmHg is considered normal or healthy blood pressure.
- High blood pressure levels - The high blood pressure level range is above 130/80 mmHg is considered as high blood pressure or hypertension.
Winter Hypertension Causes
Some of the blood pressure caused in winter include:
- Narrowing of blood vessels or arteries
- The reaction of the body to the abrupt change in climate
- Seasonal causes of higher blood pressure are as follows:
- Weight gain during winters
- Decreased physical activity
Tips to Control High Blood Pressure Level
If you are diagnosed with a high blood pressure level, below mentioned are some lifestyle changes tips to control blood pressure levels in winters:
- Lose the extra amount of weight gained
- Exercise on a regular basis
- Eat healthy foods to control blood pressure, such as:
- Citrus food
- Salmon and fatty fish
- Pumpkin seeds
- Lentils and beans
- Berries
- Pistachios
- Carrots
- Tomatoes
- Others
- Reduce the intake of sodium
- Limit alcohol consumption
- Quit smoking
- Cut down caffeine consumption
- Reduce stress
- Monitor your blood pressures levels on a regular basis at home
- Seek professional help at the earliest in order to avoid further medical complications
For booking an online appointment for Hypertension Profile Test, visit the SRL Diagnostics website.
